Want to learn how to Belly Dance? In this one hour online workshop, you are introduced to the basics of Belly Dance with Fiona Rose. Learn the basics of posture and the FUN of slow and fast Tribal fusion movements. You also receive leg toning and a yoga style stretching cool down to support your body! Benefits include: *Boosted confidence & strength *Reduced stress and anxiety *Feelings of joy

Your intro 1-1 Body Flow lesson, virtual or in person. Body Flow releases body pain, stress, & anxiety so you can find your bliss and flow! Each lesson includes: *60 minutes of 1-1 instruction *Fascial release for pain & injury relief *Simple healing movements for increasing joy, confidence and mobility *Guided breath work with affirmations for emotional release

12 weekly 60 minute private Body Flow sessions with Fiona Rose. Session are in person or on Zoom, for women only. Benefits include: *Let go of tension, fear & anxiety *Fascial release for pain & injury relief *Improve your flexibility & balance *Embody your feminine flow with simple healing movements *Boost your confidence & self esteem *Guided breath work & affirmations for emotional release