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Client love letters regarding the transformational relationship and sexual trauma healing that has helped women from all walks of life live a more sustainable, intimate, grounded and blissful life.  Read true stories of awakening, emotional healing, newfound clarity, balance and self love.
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Kathrine's Love Letter

Karine C.

“I worked with Fiona twice recently and she helped me clear some stubborn energies that I had tried to clear myself. She was able to identify the blocks and shift them. I had one in particular that was bothering me with my right eye, and immediately after she worked with me, it felt better. I noticed that it was easier to do online coursework with less eye strain afterwards! I am so grateful! Fiona is a dynamic healer. It is a joy to work with her!”

Lauren U.

 “Fiona is absolutely wonderful. My primary goal was to get into a healthy routine of working out before work, and having her meet me twice a week at 6am really accomplished that. She is motivating and energized, without being a drill sergeant! She listens to your goals and guides you to achieving them. I am now stronger and more toned thanks to Fiona!!”

Amrit M.

“I had the privilege of participating in Fiona’s “Love Your Body, Love Your Biz” workshop at InJoy Wellness in Eugene, OR a few weeks back. Fiona creates such a beautiful, sacred space. I was able to release a lot of things that were no longer serving my body, my heart, or my business. I also loved connecting with the other ladies in attendance. Such a sweet group!  Thank you for a truly wonderful experience!”

Katherine R.

“I met Fiona a month after getting diagnosed with Ulcerative Colitis after six years of undiagnosed intestinal pain. By the end of the six-month program I no longer had ulcerative colitis with a completely normal colonoscopy to prove it! I learned a lot of things that I could talk about at length, but the most important life lesson was to take care of myself and to live a life of joy. My entire life changed from this program. I could not have made it to this point in my life- this level of awareness and health- without the support of Fiona. I am grateful for her and all that she does. She has inspired me in ways I am only beginning to understand. I urge everyone to at least hear Fiona's story and why she does what she does- her story is empowering. I know she will impact the lives of everyone who works with her with their entire heart.”

McKenzie S

 “I have worked with Fiona for the past 4 months. I began my journey with her to focus on depression and anxiety and the general desire to heal from people pleasing, lack of self care, coping with being a highly sensitive person, emotional dis-regulation and energy depletion. Over the course of my journey with Fiona we worked on ancestral healing, EFT tapping, affirmations, journaling and more. Through this journey I have noticed a profound difference in my ability to regulate my emotions, put myself first and cope with the daily struggles of feeling overloaded and overly sensitive. I could not have chosen a better coach to assist me in my journey for further self awareness and healing. My family has benefited greatly and my ability to set boundaries has flourished. I feel a higher sense of grounding and trust in my own intuition. I am extremely grateful for Fiona and would highly recommend her to anyone in need of real change.”

Lauren B.

“I’m nine sessions into belly dancing with Fiona, and I’m completely enamored. It’s hard work without being strenuous, and she is always conscientious of how the movements might affect those with injuries or weaknesses. I sought out classes which would get me moving while allowing me to explore a new dance style. Fiona’s way of mixing traditional belly dance movement with cardio workouts allows us as students to build up the skill and knowledge quickly. Her classes don’t include mirrors, so we can learn the Tribal method of following a leader, with the added benefit of not having to worry how we look doing so. I’m still getting used to this particular aspect, as it is wildly different from my background dancing in mirrored studios, but it’s challenging in a new way, which I’m thoroughly enjoying.”

Chip C.

 “My work with Fiona has been primarily focused on energy healing and intuitive reading. She was a Godsend coming into my life at exactly the time I needed to improve my immune system and build my internal resources. Through her, I got clearer on my 2016 path of being more spacious and free. I've also taken a really fun belly dance class with her along with some friends of mine. Fiona is a deeply talented spirit!”

Peggy S.

 “I lost 3 lbs of fat with the guided 7 day love your body cleanse, and I was never hungry! Eating every 3 hrs.  It is simple and creative to follow. We were “eating from the rainbow" by combining the chakras (energy center) of your body. Everything is explained and easy to follow. Fiona supports you all the way. Delicious recipes provided. If you want to lose fat , stimulate your immune system, remove toxins from your body, this 7 day cleanse will jump start  you!
For me it has become a "lifestyle.”  I will use what I have learned in my daily life.”

Catherine F.

 “I studied tribal belly dance under Fiona from the very beginning class to the last one, right before she moved. I have never met another teacher so well attuned with herself and able to express physically what she means mentally. She is by far the best teacher I have encountered and recommended her to every woman who wants to feel beautiful, loved, and to feel well attuned with their mind, soul, and body.”

Senada M.

 “Fiona's fitness classes are amazing. She is very motivating and challenging in a good way!! She definitely ensures  you get a great full body workout. Who does not like to burn calories and get toned? I sure do, and that is why I take Fiona's classes!!!”

Monifa K.

“Fiona's Belly Dance classes are accessible to all levels and super fun!
I noticed a positive shift/release from my low back pain during the first class. The other ladies in the class are supportive and welcoming. If you are curious, come try a drop in class during the January special.”

Bianca E.

 “Fiona is a gifted healer and life coach (and quite possibly an actual fairy) who's helped me to move through some difficult periods with better understanding. I recommend her services if you're looking for guidance with compassion and true inner vision!!”

Toni S.

 “I loved my sessions with Fiona. I was able to do some inner child healing and reparenting work along with diving into where my frustration or negative self-talk was coming from. She is very kind, patient, and nonjudgemental which made me feel very open about whatever I need to discuss.
Every week she provided homework and gave subconscious reprogramming scripts that were necessary for improvement. I have done a lot of research on how to change the brain and thought patterns and have learned that subconscious reprogramming is vital. I love that Fiona's work incorporates this and I can truly say from experience that it works! I was able to feel my energy shift from negative to positive quickly.
I am now experiencing less anxiety, have a deeper understanding of my traumas, and have learned important boundary setting from Fiona. I couldn't recommend her enough.”

Vivian H.

 “I participated in a week-long online cleanse program with Fiona and would highly recommend it to anyone who's feeling a little sluggish or needs to reset their body and mind.  It was super easy, really fun and made me feel so much better! After 7 days, my body felt cleaner, lighter and more regular.  I also felt very positive and proud! And Fiona was there for you every step of the way with encouragement and positive vibes. She is very knowledgeable and caring. It was also great to share your experience with the other ladies who were cleansing with you! Her recipes were delicious, beautiful and rejuvenating! Some of the best food I've ever cooked! I felt as though the food really harmonized with my body. Now that she gave me the tools and encouragement, I plan to do her cleanse every couple months and use this experience as a guide to living a brighter, healthier life! Thanks Fiona!”

Annette P.

 “I started my journey with Fiona in December of 2014.  I always wanted to take a Belly Dance Class to add to my activities but it has been so much more than an activity.  Belly Dance is a journey that leads to personal enrichment and growth.  During my first lesson I was massively insecure about my body trying to move and groove to the music in mind and body.  Fiona has a way of encouraging and coaching that is like none other. It is full of energy and  enthusiasm.  Belly dancing has increased my confidence, my balance and has given me great courage to try new things.  Fiona has a way of encouraging me to know that with belief and practice that I would grow in my dancing and I have truly grown.  It is a fantastic feeling to internally feel my growth.  Fiona is a  great coach and a great teacher.   Loving your body has so many layers to it and I have just found another layer through belly dancing.”

Jan H.

 “Fiona was recommended to me at my gym, and I have to say they made a good call. When I work with a trainer I need someone who is motivating, non-judgmental, inspiring, and knowledgeable. Fiona is all of that and more. Time flies during our workouts because they are fun, well thought out, and I never know what is next. I think working with a trainer is important because otherwise we get stuck in a rut and do the same routine over and over again, or we just jump on a machine and get bored. Fiona is constantly introducing me to new ways of working out which keeps me on my toes, and also keeps me very challenged. Never a dull moment. She also knows a lot about nutrition, dance, and leading a well balanced life. Fiona is definitely a great choice if you are looking for a teacher-trainer-partner in fitness.”

Regina L.

“I have been taking Belly Dancing classes with Fiona for approx. 2 years, and as the saying goes time flies when you are having "FUN." Belly Dancing with Fiona is fun and an excellent workout using muscles you never really use on a daily basis or knew you even had. I love Fiona's teaching style and approach which is patient, nurturing, supportive, encouraging, and empowering for me as a woman. She is not like many super rigid strict dance instructors which I have had a chance to experience in my past. Fiona gives me the freedom to be creative in creating my own Belly dancing moves/routines and towards the end of class gives each one of us the opportunity to lead the class in a routine of Belly dancing movements that we have already learned. There is no pressure but it is very empowering for me since initially I was a bit afraid of starting something new like Belly Dancing. It is low impact and great fitness/exercise for everyone."

Christina F.

“When it comes to fitness and nutrition I am a motivated person and I have spent most of my life in a gym, trying to achieve a healthier me both physically and  mentally. Sometimes getting good results other times feeling like nothing is happening.  In the short time that I have worked with Fiona, there was such a difference in my attitude and in my physical body. Fiona was intuitive to what I needed,  my body started to change for the better for the first time in a long time. My muscles became lovely and lean and my waist became  smaller and more defined.  Not only the physical changes but my attitude towards life in general. I feel more positive and I have a healthier outlook. I feel like I've known Fiona all my life. She is so sincere and such a positive and caring person. I couldn't imagine my life without her. Thanks  to Fiona, I'm on my way to  a better me!”

Nick N.

“What a magical unicorn Fiona is! The brief amount of time that I have had the pleasure of working with Fiona has been a time of transformation, healing, processing and incredible guidance to do it all. Fiona makes sure that you feel very supported and safe in the work that you are doing and I am forever grateful to have connected with her. I have spent years and years working with Therapists and Coaches but the work that I have done with Fiona is putting those years all into just a few weeks. This woman is amazing and I am a better human on the path of self-love because of her. Thank you Fiona for making my life and the world a better and brighter place.”

Dodi K.

“I've had Fiona as a personal trainer for almost a year, now also training my husband and me in a couple's work out at our home. Fiona is great! She knows her stuff, is willing to focus on what is most important to you, keeps it fresh, with an exercise plan that you can do at home or on the road. It has always been hard for me to maintain my exercise routines but Fiona has made it easier. I also like her belly dance class; great exercise yet joyful and fun. Thanks, Fiona!”

Barbara L.

“Fiona is a very kind, caring and intuitive coach and has been fantastic to work with. Through both her consciousness awareness and tapping approaches she provided healing and got to the heart of the matter in less time than more traditional therapeutic modalities. I even took some of her belly dancing classes which was a huge deal for me. Fiona took something that I thought would be really intimidating and made the dancing a fun and healing experience. If you are truly interested in healing and changing some of your life patterns and thoughts I highly recommend Fiona!

Olivia K.

 “Fiona Rose is amazing! I strongly recommend her to anyone and everyone. After one session, I was able to release some old traumas that had been holding me back - I walked out as a new, more grounded, authentic version of myself. Truly a wonderful experience, and a beautiful soul, I’d give 10 stars if I could!”

Mary E.

“I love her class, for the first time I am feeling comfortable in my own skin, Fiona warms you up so you're able to do the moves, some moves I am still struggling with but I notice it's coming together and looking forward to more.”

Mor Y.

 “Fiona is one of the most powerful healers I've worked with. she is connected and grounded and working with her has helped me release past traumas and helped me connect to my true essence. I highly recommend receiving a healing from her or taking one of her fun and energetic belly dance classes.”

Vani H.

“Fiona is wonderful! I signed up for the 7-day Love Your Body Cleanse so that I could jump start healthy eating and weight loss. It was through a private facebook group where Fiona could post daily affirmations and support us through the cleanse. She prepared us with a week full of delicious recipes and a great guide to help us stay on track. Best of all we were eating real, whole food. I never felt deprived, just nourished and energetic. I love that each day focuses on a different Chakra to help cleanse our mind and spirit, along with our bodies. Fiona was inspirational, helpful and so sweet! She encouraged us every step of the way and made it easy to love our bodies! Not only did I lose 2 lbs (yay!), I learned so much and felt so inspired to continue on a healthy path! Thanks Fiona!”

Rebecca M.

“Fiona is a powerful healer and intuitive. I've worked with her one-on-one, in group healing, and in workshop settings; during all of which she holds the ability to command the space and receive guidance for the best healing processes for each individual and group. No matter what mood I'm in or what kind of day or week I've experienced, she never ceases to know how to shift my emotions and allow me to find clarity. With her guidance she has shown me how to do some of the healing work on myself which has greatly improved my relationship with myself. I couldn't recommend Fiona high enough, if you have the privilege to work with her, don't pass it up - she is truly a blessing.”

Anneli V.

“I received a wonderful Theta healing session from Fiona. Her presence is very calm, centered, compassionate, and understanding. She created a safe space for us to dive deep into my limited beliefs and helped me unlock blocks in my mind, body and soul. She has a gift of seeing deeply and helped me see how I can up my self-care practice of balancing and maintaining my energy. I highly recommend her to anyone looking to do conscious work about changing their limited beliefs and replacing them with positive, healing ones. I've also experienced her belly dance class and it was inspiring and fun. I love dancing and shaking it out and it was great to be guided through empowering and sensual movements that helped me feel in flow and proud to be a woman.”

Navelli D.

“Fiona is a wonderful instructor and knowledgeable fitness professional. She makes classes fun and inspires her students. Her workshops are a great way to bring people together and make new friends. I enjoy all her classes and workshops!!”

Tresa B.

“I had a great time with Fiona. She is a great facilitator and an amazing healer! Bless you in joy Fiona!”

Phoenix

“I’ve had such an amazing journey learning belly dancing from Fiona! She always makes it fun and I often would notice how balanced my hormones were after the classes. Looking forward to more.” ♥️🌷🌈

Mindy M.

“Fiona is one of those amazingly engaging people you meet and you just know they will bring something wonderful into your life. I've taken her tribal belly dancing class and it is FUN and a GREAT WORKOUT. Fiona is not only a stunning dancer herself but knows how to teach difficult moves in encouraging, intuitive, creative and effective ways. She is a lovely human being, inside and out. I highly recommend Fiona and any fitness work she offers.”

Amy P.

“I started working with Fiona a couple years ago and working with her has been instrumental in my healing journey. She cracked reprogramming past traumas wide open for me and the foundational work we did along with tools to use daily have been with me since we began. I use EFT tapping regularly and learning how to somatically release emotions when needed has been invaluable. The belly dancing sessions I've had with her are fun, light, energetic and massively empowering. For me it was all about showcasing feminine energy and releasing stuck emotions and just having FUN! I highly recommend working with Fiona if you get a chance.”

Davina C.

“I went through a 6 month session with Fiona. It was one hour of training per week and 2 times a month of mental coaching. She was very helpful, genuine, and patient. I knew I needed some work to love myself and push myself forward to be more fit. It's all about clearing negative thoughts and the past so that the future will be better. I would definitely recommend it.”